Cath is a leadership and performance expert who brings a unique perspective on performance under pressure. Her keynote draws on experience at the highest levels of sport and international diplomacy to show how individuals and teams can build resilience, collaborate effectively and deliver results in the most challenging environments.

Steve is an elite Sports Physiologist and has worked at the very heart of Team GB’s Olympic success. He tells the stories of some of the most well-known British Olympic champions and puts into perspective the extraordinary performance strategies and plans involved to achieve outstanding Olympic results. Including the story of “Will It Make The Boat Go Faster?” from inside the team.

Harriet tells the story of ‘Will It Make The Boat Go Faster?’ from the point of view of a sceptic who has been won over through hard evidence. This keynote blends behavioural science, real-world experience and humour to help people cut through the everyday noise and focus on the actions that will truly make the biggest difference to performance. Harriet brings the energy, wit and insight to get your audience engaged from the very start.

Ben tells the story of how an ordinary team went from consistent underachievers to becoming Olympic champions. In his keynote, Ben challenges people to focus on what is truly most important – aligning people, sharpening priorities, and creating the momentum needed to achieve their biggest goals. Many of our clients have told us the effects of hearing Ben’s keynote have stayed with them for the rest of their lives.

Natalie shares a powerful story of reinvention, showing how resilience, adaptability and bold action can turn challenges into opportunity. Natalie doesn’t just speak about mindset change; she gives it structure. Audiences leave with practical tools for building resilience, creating momentum, and leading with intent.